Nov 23, 2022
Celebrating small wins can
create big changes
Acknowledging small wins sparks
the reward circuits of our brains and releases chemicals that give
us a feeling of pride and happiness.
On the flip side, not
celebrating wins leaves us feeling depleted and apathetic and
unable to recognize our successes.
This is a habit feedback loop,
and in this episode, Emily and Julie talk about a simple,
science-backed strategy you can use to break the habits that aren’t
serving you and build shiny new ones that fill your
cup!
And, because we always practice what we preach,
they share a few of the wins our clients are celebrating to inspire
you to pay attention to the types of wins you’re experiencing
too!
After listening we challenge you to
find us on Instagram (@rlclockwork) and send us a DM with the wins you're
celebrating this week.